Information on Nutrition

Protein and other minor nutrients are plentiful in raw eggs. They can boost your metabolism because of their fatty acids. Most of the necessary amino acids are present in them, and one egg supplies 27% of the daily need for choline.


Raw eggs include a variety of vitamins, minerals, and antioxidants. Two crucial antioxidants that safeguard your eyes and reduce the risk of eye-related disorders are lutein and zeaxanthin.


HDL, or “good” cholesterol, is abundant in eggs. Your heart is shielded from LDL, the harmful cholesterol, by high HDL levels. Both good and bad cholesterol are abundant in eggs, therefore it’s crucial to reduce the good cholesterol to equally limit the bad. Additionally, eggs include fatty acids like Omega-3s, which lower levels of harmful cholesterol.  Eggs contain significant levels of choline, which is essential for proper brain function. One egg is a fantastic source of choline and is a nutrient-dense food.


Usually, bacteria may be eliminated by properly boiling eggs. Use only pasteurized eggs if a recipe calls for raw or undercooked eggs to ensure that Salmonella is eliminated.


Suitable Alternatives

You might be surprised to learn that cooked eggs might provide your body with additional protein if you usually choose raw eggs for their high protein content.

The protein in eggs is broken down during cooking, making it simpler for you to digest and giving your body more available protein.